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How to Improve the Energy You Feel Each Day

Erina HaileLeave a comment

generateEnergy

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What comes to mind when you think of having Energy in your life? 

In High Performance studies we focus on three primary facets of Energy —  mental, emotional, and physical. Our mental alertness and positive emotions (mind) and physical (body) must equally be nurtured.

Energy, it turns out, is one of the most important things to master in becoming a High Performer in whatever area of your life. It’s the foundation upon which everything else is built. As such, we want to amplify positive emotions, sustain mental clarity, and increase physical vitality. 

When life gets busy, one of the first things that goes out the window is the most critical thing we need to meet the demand — managing our energy. We tend to compromise getting sufficient sleep, good diet, exercise, and rest to name a few. 

The good news is it’s under your control to live a fully charged life. This will result in you feeling good about yourself, your relationships, and your work — the jumping off point to chasing your dreams.

Here is a High Performance framework that I guide my Coaching clients through that’s sure to help you. Complete the sentences to see how you are managing your mind and body then identify and set goals for the areas that can benefit from improvement.

Mind:

The goals I have about mastering my mind—how I want to think, deal with stress, and create a good mindset include…

The daily and weekly habits and practices I need to start so that I can feel more energized by this area of my life include…

Body:

The goals I have about mastering my body—how I want to feel physically, how I want to move, be healthy, etc include…

The daily and weekly habits and practices I need to start so that I can feel more energized by this area of my life include…

It’s especially easy to fall under the hypnotic power of current events but more so now than ever is it important we maintain and manage our energy.

P.s., Book a free Discovery Session call for more.

How to Gain Behavior-driven Clarity and Intentionality in Your Life

Erina HaileLeave a comment

seekClarity

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What’s the difference between those who realize their dreams and those who don’t?

Many factors contribute, e.g., determination, perseverance, chaotic lifestyles, lack of self worth, etc…

The real reason for why some realize their dreams and others don’t, however, can be distilled to one thing — CLARITY (or lack thereof). Most people’s dreams don’t get realized because they simply don’t know what they really want; therefore, they don’t have a vision of what their dream life would look like.

Consider this. If you were to take a survey of the people you know (including yourself) and ask if their daily activities add to giving their lives meaning, I’d bet the answer would be “no”. Why? Well, for a couple reasons. One, the familiar is comfortable so they stay in it even if they’re aware there is a higher level they can step into. Two, they’re willing to do the work needed to make a change but generally are unsure where to start, resulting in them carrying on with the status quo.

So, what’s the alternative? How can we create a vision for a life we love and move toward it? It’s simple. We must SEEK CLARITY.

Below is a powerful tool that I use to guide my Coaching clients to help them gain clarity on what they want and who they want to become. And, no matter where you are today, you too can benefit from this tool and move toward creating a vision for your ideal life.

Complete the sentences below. Set clear intentions for who you want to be, how you want to interact with others, what skills you must develop to succeed in the future, and how you can make a difference.

 Self

Three words that describe my best self are . . .

Some ideas for how I can embody these words more often this upcoming week are . . .

Social

Three words that could define how I want to treat other people are . . .

Some people in my life whom I could improve my interactions with this week include . . .

Skills

The five skills I’m trying to develop most in my life right now are . . .

The way I can learn or practice those skills this week includes . . .

Service

Three simple ways I can add value to those around me this week are . . .

Something I can do this week with focus and excellence to help someone else is . . .

Focus on the Feeling

The feelings I want to cultivate in my life, relationships, and work this week include . . .

The way I will generate these feelings is to . . .

Define What’s Meaningful

Something I can do or create that would bring me more meaning in life is . . .

What we focus on and practice is what we become. After you’ve completed this exercise, keep it some place where you’d see it daily so you can remind yourself of these things everyday and consistently act on them. A life of intentionality is a life well lived.

P.s., Book a free Discovery Session call with me for more.